Category Archives: running

New Year’s Eve running wrap up

2014 came to a close with a great 9.7km run through Pacific Spirit Park at UBC. A modest fun run to cap a great year of running.  This year I put in 3,536km with 325 individual runs (last year was … Continue reading

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Trust your coach, trust your training!

Trust your coach, trust your training, trust yourself! A nice sentiment from a Canadian Olympic runner.  In teaching, something similar could be said: trust your teacher, trust your learning process, trust yourself.  At the start of any process, academic or … Continue reading

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A year of running

3238.42km. 323 individual runs. One marathon. Three half marathons. Two 10k races. Two 5km races. Two duathalons.  And, I joined a running club. Who would have thought three years ago that this would have been possible – I didn’t. I … Continue reading

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Training details

Training -running, biking, swimming, racing- Details.

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Victoria Marathon

Gun time: 04:06:53 10K                                                  21.1K                                                 30K 47:46 1:44:55 2:38:41

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