2014 came to a close with a great 9.7km run through Pacific Spirit Park at UBC. A modest fun run to cap a great year of running. This year I put in 3,536km with 325 individual runs (last year was … Continue reading
Trust your coach, trust your training, trust yourself! A nice sentiment from a Canadian Olympic runner. In teaching, something similar could be said: trust your teacher, trust your learning process, trust yourself. At the start of any process, academic or … Continue reading
3238.42km. 323 individual runs. One marathon. Three half marathons. Two 10k races. Two 5km races. Two duathalons. And, I joined a running club. Who would have thought three years ago that this would have been possible – I didn’t. I … Continue reading
Training -running, biking, swimming, racing- Details.
Gun time: 04:06:53 10K 21.1K 30K 47:46 1:44:55 2:38:41